Goals Journal Prompts

What are three things I want to accomplish today that will make me feel fulfilled?

What is one small step I can take today towards my biggest goal?

What would make today feel like a success to me?

What is the most important task I need to accomplish today? What's holding me back?

How can I structure my environment to support my goals?

What immediate pleasure am I willing to sacrifice for a greater future reward?

What would meaningful success in my professional network look like?

How can I better align my professional development with my long-term career goals?

What's the next strategic move in my career path? What steps will get me there?

How can I better advocate for my career needs and aspirations?

What impact would I like to make through my volunteer work this year?

What new thing would I like to try this year? What's stopping me?

What do I want my life to look like after high school? What steps can I take now toward that vision?

What adult milestone am I working towards, and what steps can I take to achieve it?

What would true mastery look and feel like in my chosen domain? How will I know when I've achieved it?

How did your actions today align with your values and goals?

What is one word that will guide my year ahead? Why does this word resonate?

What theme or intention do I want to set for this new year?

What three priorities would make this week successful?

How am I progressing toward my weekly goals?

What adjustments do I need to make to stay on track this week?

What specific behavior would I like to change? What would be the impact?

What new behavior would I like to establish? What benefits would it bring?

What goal or dream feels most alive in me today? What small step can I take toward it?

Write a letter to your future self five years from now. What do you hope will have changed or stayed the same?

Write a letter to yourself to read in one year. What do you hope will be different? What do you want to remember about now?

What is your intention for today? Write about how you want to feel, what you want to accomplish, and one small step you can take toward your goals.

What do you want to embrace in this season? Set three intentions that align with the energy and opportunities of this time of year.

Design your dream adventure. Where would you go? What would you do? What would you hope to discover?

1. Write your main goal. 2. List 3 reasons why this goal matters. 3. Identify 3 potential obstacles. 4. Plan 2 strategies for each obstacle. 5. Set 3 measurable milestones.

Create a timeline of this transition. Where were you six months ago? Where are you now? Where do you hope to be in six months?

What have you always wanted to learn or try? Create a retirement bucket list of experiences, skills, and adventures.

What type of movement brings you joy? Set three realistic fitness goals that focus on how you want to feel.

Plan your next art project. What materials will you need? What steps will you take? What do you hope to achieve?

How was today's practice session? What went well? What challenges arose? What will you focus on next time?

What are your short-term and long-term financial goals? Break them down into specific, actionable steps.

Where do you want to be in your career in 3-5 years? What steps can you take now to move toward that vision?

What motivates your decision to reduce coffee consumption? List your reasons and desired outcomes.

Why do you want to quit vaping? List your health, financial, and personal motivations.

What drives your decision to quit tobacco? Write about your health goals and personal motivations.

What's the most audacious goal you could achieve in the next 30 days? Map out your daily shipping targets to make it happen.

What shared dream or goal could you and your spouse work toward together? Create a vision that excites you both.