Grounding Journal Prompts
Explore journal prompts related to grounding.
What activities or practices help me feel most grounded when I'm struggling?
coping-strategiesself-caregrounding
What helps me feel grounded when emotions are overwhelming?
groundingcopingself-care
What would help me feel centered and grounded before the new week begins?
centeringgroundingpreparation
What helps me return to the present moment when I'm caught in worry?
present-momentgroundingmindfulness
What helps me feel safe and grounded after a nightmare?
safetygroundingself-care