Health Journal Prompts

What is one small thing I can do today to take care of my physical wellbeing?

What part of my body am I thankful for today and why?

What aspect of your health or body are you grateful for today?

How can I better honor my body's needs today?

What habits support my overall wellbeing? Which ones detract from it?

What part of my body am I thankful for today and why?

Document your symptoms today. What patterns do you notice? What seems to help or worsen them? What questions do you want to ask your healthcare team?

What motivates your decision to reduce coffee consumption? List your reasons and desired outcomes.

Why do you want to quit vaping? List your health, financial, and personal motivations.

Track improvements in your health and wellbeing since reducing/quitting vaping. What positive changes do you notice?

What drives your decision to quit tobacco? Write about your health goals and personal motivations.

Celebrate your smoke-free milestones. What improvements are you noticing in your health and daily life?