Integration Journal Prompts

How can I bring more natural elements into my daily life?

What would it look like to befriend my most challenging emotions?

How can I make continuous learning a natural part of my work routine?

How do my spiritual beliefs influence my decisions and actions?

How can I bring the principles of yoga into my daily life?

What lesson from martial arts has most impacted my life off the mat?

How do I embody the principles of my martial art in daily life?

What insights from my last therapy session still resonate?

How can I better integrate my therapy insights into daily life?

How can I align my actions more closely with my intentions?

What action or insight does this dream inspire in my waking life?

How can I create more opportunities for flow in my daily work?