Meditation Journal Prompts
Explore journal prompts related to meditation.
What sensations, sounds, and sights am I aware of in this present moment?
present-momentawarenessmeditation
Where do I feel tension in my body right now? Can I breathe into those spaces?
body-awarenessstress-reliefmeditation
How does my breath feel right now? Can I follow it for five cycles?
breathingawarenessmeditation