Mental Health Journal Prompts
Explore journal prompts related to mental health.
What negative self-talk patterns do I need to challenge today?
self-talkmental-healthself-awareness
What pressure am I putting on myself? Is it helping or hurting my growth?
pressureself-reflectionmental-health
1. Describe the situation. 2. What thoughts came up? 3. What emotions did you feel? 4. What evidence supports these thoughts? 5. What evidence challenges them? 6. What's a more balanced perspective?
cognitive-therapymental-healthself-awareness