Resources Journal Prompts

What resources do I already have that could help me start? What gaps do I need to fill?

What resources or support do I need to bounce back from this setback?

What support or resources would help me face this fear more confidently?

How can I make the most of university resources and opportunities available to me?

What support do I need to better manage my anxiety? Who could provide this support?

What aspect of adult life currently feels most challenging, and what resources or skills could help me navigate it better?

What resources or knowledge can I share to help others grow?

Who or what could support me in making this behavior change?

What support do I need between therapy sessions?

What resources and support systems do you have available? What additional help might you need? How can you access more support?