Self Expression Journal Prompts

What would I do differently if I knew no one would judge me?

What parts of my potential am I not fully expressing? What's holding me back?

How can I stay true to myself while meeting new people?

If I could be any animal today, what would I be and why?

What makes me feel brave? Draw or write about a time I was brave.

What would I do differently if I knew no one would judge me?

What parts of myself do I tend to hide from others? What would it feel like to express these more freely?

When was the last time I spoke my truth despite fear? How did it feel?

Write a letter to yourself in the future. What do you want to remember about today?

How does my favorite hobby help me express or understand myself better?

Write a letter to yourself to read in one year. What do you hope will be different? What do you want to remember about now?

Choose three symbols that represent different aspects of yourself. Draw them and write about their meaning and connection to your identity.