Strategies Journal Prompts

How am I adapting to university life? What strategies are working, and what needs to change?

What coping strategies have helped me manage anxiety in the past?

What study strategies are working well for me, and what needs adjustment?

What makes tasks interesting to you? How can you add elements of novelty, challenge, or fun to necessary but boring tasks?

How are you handling coffee reduction challenges? What strategies are working? What needs adjustment?

How do you handle social situations without alcohol? Design strategies for different social scenarios.

Create a detailed plan for handling vaping urges. What specific actions will you take when cravings hit?

Design your nicotine withdrawal strategy. What tools, support, and coping methods will you use?