← Back to Anxiety Journal Prompts
"What physical sensations am I experiencing with my anxiety right now? Where do I feel them?"
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#body-awareness#symptoms#mindfulness

Journaling Tips

  • Take your time with this prompt. There's no rush.
  • Write freely without judgment or editing.
  • Consider different perspectives in your response.
  • If it resonates, revisit this prompt periodically to track your growth.

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