"What strategies help you manage difficult days? Create a list of your most effective coping tools and when to use each one."
Journaling Tips
- Take your time with this prompt. There's no rush.
- Write freely without judgment or editing.
- Consider different perspectives in your response.
- If it resonates, revisit this prompt periodically to track your growth.
Related Prompts
What is one small thing I can do today to take care of my physical wellbeing?
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What are three things that helped me cope with difficult situations in the past?
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What boundaries do I need to set or reinforce to protect my mental wellbeing?
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