← Back to Strong Emotions & Intensity
"What intense emotion am I experiencing right now? Where do I feel it in my body?"
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#awareness#body-connection#presence

Journaling Tips

  • Take your time with this prompt. There's no rush.
  • Write freely without judgment or editing.
  • Consider different perspectives in your response.
  • If it resonates, revisit this prompt periodically to track your growth.

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What three small things brought me joy today that I might usually overlook?

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What part of my body am I thankful for today and why?

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What sensations, sounds, and sights am I aware of in this present moment?

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