"1. Name the emotion you're feeling. 2. Where do you feel it in your body? 3. What triggered this emotion? 4. What does this emotion need? 5. How can you respond wisely?"
Journaling Tips
- Take your time with this prompt. There's no rush.
- Write freely without judgment or editing.
- Consider different perspectives in your response.
- If it resonates, revisit this prompt periodically to track your growth.
Related Prompts
When do I feel most authentically myself? What circumstances or people bring this out in me?
authenticityrelationshipsself-awareness
What beliefs about myself have I outgrown? What new truths am I discovering?
growthbeliefsself-awareness
In what situations do I feel most confident and capable? What does this tell me about my strengths?
confidencestrengthsself-awareness