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"What helps you stay grounded during change? List your coping strategies and support systems. What new resources might you need?"
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#coping#support#resilience

Journaling Tips

  • Take your time with this prompt. There's no rush.
  • Write freely without judgment or editing.
  • Consider different perspectives in your response.
  • If it resonates, revisit this prompt periodically to track your growth.

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What are three things that helped me cope with difficult situations in the past?

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What strength have I discovered through my healing journey?

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What healthier coping mechanism could replace my current pattern?

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