Journaling Tips
- Take your time with this prompt. There's no rush.
- Write freely without judgment or editing.
- Consider different perspectives in your response.
- If it resonates, revisit this prompt periodically to track your growth.
Related Prompts
What emotions am I carrying today? Where do I feel them in my body?
emotional-awarenessbody-awarenessmindfulness
What are three things that helped me cope with difficult situations in the past?
coping-strategiesresilienceself-care
If my anxiety could speak, what would it say? What does it need?
anxietyemotional-processingself-compassion