Self Compassion Journal Prompts
Explore journal prompts related to self compassion.
If my anxiety could speak, what would it say? What does it need?
anxietyemotional-processingself-compassion
What would I say to a friend feeling the way I feel right now?
self-compassionperspectiveemotional-support
What does my inner child need to hear today?
inner-childemotional-healingself-compassion
What forgiveness do I need to extend to myself today?
self-forgivenesshealingself-compassion
How can I show myself the same kindness I show to others?
self-compassionself-carekindness
How can I be both gentle with myself and determined to rise again?
self-compassiondeterminationbalance
How can I be firm with myself while remaining compassionate?
balanceself-compassiondiscipline
How can I be gentle with myself as I navigate this loss?
self-compassionhealinggentleness
What failure am I ready to forgive myself for?
forgivenesshealingself-compassion
What would I say to a friend feeling how I feel right now?
self-compassionperspectivesupport
How can I be more gentle with myself during this difficult time?
self-compassiongentlenesssupport
What would you tell your younger self about healing and growth?
healinggrowthself-compassion