Communication Journal Prompts

What brave conversation am I avoiding? What's the worst that could happen?

What challenging behavior from my child is triggering me? What might they be trying to communicate?

How can I better communicate my needs to my partner without fear of judgment?

What would I say to my lost loved one if I could speak to them now?

How can I communicate my boundaries with both firmness and compassion?

How can I create more visibility for my work and contributions?

How can I better advocate for my career needs and aspirations?

How do I handle disagreements with friends? What could I do better?

What support do I need right now but haven't asked for? Who could I ask?

Choose a complex topic from your studies. How would you explain it to someone younger?

What would my inner child like to tell me? What do they need right now?

What would I like to say to the person I'm missing?

How can I express my anger in ways that are both honest and constructive?

What would you like to heal in your family relationships? Write a letter (you don't have to send) expressing your feelings and hopes.

Describe a tradition from your culture to someone who has never experienced it. What makes it special? How would you explain it clearly?

Practice writing a formal email to a teacher or employer. Include a greeting, clear purpose, polite request, and appropriate closing.

Document your healthcare experiences. What helps you feel heard? How can you better advocate for your needs?

What boundaries do you need to maintain your wellbeing as a caregiver? How can you communicate these boundaries compassionately?

How do you express and receive love? Write about your love languages and how they manifest in your relationships.

Think of a recent miscommunication. How could you express your perspective more clearly while also better understanding your partner's view?