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"Choose one health habit you'd like to develop. Break it down into tiny, manageable steps. How will you track progress?"
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#habits#planning#progress

Journaling Tips

  • Take your time with this prompt. There's no rush.
  • Write freely without judgment or editing.
  • Consider different perspectives in your response.
  • If it resonates, revisit this prompt periodically to track your growth.

Related Prompts

What patterns or habits in my life no longer serve my growth? How can I begin to change them?

habitsgrowthchange

How can I celebrate my progress and growth today?

celebrationprogressself-appreciation

What habits support my overall wellbeing? Which ones detract from it?

habitshealthself-care