Coping Journal Prompts
Explore journal prompts related to coping.
What healthier coping mechanism could replace my current pattern?
What helps me feel grounded when emotions are overwhelming?
What coping strategies have helped me manage anxiety in the past?
How can I support myself when worry arises?
How can I create more peace in moments of worry?
What coping strategies help me respond rather than react when triggered?
What healthy outlets or practices help me process and release anger?
How do you find moments of joy during difficult times? What helps you maintain hope and lightness?
1. Name the emotion you're feeling. 2. Where do you feel it in your body? 3. What triggered this emotion? 4. What does this emotion need? 5. How can you respond wisely?
When feeling strong emotions: 1. Rate intensity (0-100) 2. Identify triggering thoughts 3. Name cognitive distortions 4. Create rational responses 5. Re-rate emotion
What helps you stay grounded during change? List your coping strategies and support systems. What new resources might you need?
What strategies help you manage difficult days? Create a list of your most effective coping tools and when to use each one.
How do you manage stress without vaping? Develop and practice alternative stress-relief techniques.
How are you handling nicotine withdrawal symptoms? Track your experiences and effective coping strategies.