"Choose a negative prediction. What do you fear will happen? Plan a small experiment to test this fear. Record what actually happens."
Journaling Tips
- Take your time with this prompt. There's no rush.
- Write freely without judgment or editing.
- Consider different perspectives in your response.
- If it resonates, revisit this prompt periodically to track your growth.
Related Prompts
If my anxiety could speak, what would it say? What does it need?
anxietyemotional-processingself-compassion
What pressures do you feel about your future? How can you address these concerns?
futureanxietyplanning
What fears or anxieties might this nightmare be asking me to address?
fearsanxietyunderstanding