Anxiety Journal Prompts
Explore journal prompts related to anxiety.
If my anxiety could speak, what would it say? What does it need?
anxietyemotional-processingself-compassion
What pressures do you feel about your future? How can you address these concerns?
futureanxietyplanning
What fears or anxieties might this nightmare be asking me to address?
fearsanxietyunderstanding
Choose a negative prediction. What do you fear will happen? Plan a small experiment to test this fear. Record what actually happens.
anxietyexposureevidence