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"How are you handling nicotine withdrawal symptoms? Track your experiences and effective coping strategies."
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#withdrawal#coping#tracking

Journaling Tips

  • Take your time with this prompt. There's no rush.
  • Write freely without judgment or editing.
  • Consider different perspectives in your response.
  • If it resonates, revisit this prompt periodically to track your growth.

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What healthier coping mechanism could replace my current pattern?

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What coping strategies have helped me manage anxiety in the past?

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