← Back to Depression Journal Prompts
"What activities used to bring me joy? How might I reconnect with them gently?"
Share:
#joy#reconnection#gentle-action

Journaling Tips

  • Take your time with this prompt. There's no rush.
  • Write freely without judgment or editing.
  • Consider different perspectives in your response.
  • If it resonates, revisit this prompt periodically to track your growth.

Related Prompts

How can I make movement more joyful today?

exercisejoymovement

What small act of self-care feels manageable for me today?

self-caremanageabledaily

What activities or connections help lift my mood, even slightly?

moodconnectionactivities