Joy Journal Prompts

How can I make movement more joyful today?

How can I bring more playfulness and creativity into my daily life?

How can I bring more light and joy into my daily routines?

What summer activities make me feel most alive?

What family traditions bring me the most joy?

How can I bring more magic and wonder into my daily life?

How can I cultivate more romance in my daily life?

What brings me the most joy during the holiday season?

How can I make today more playful and enjoyable?

What activities used to bring me joy? How might I reconnect with them gently?

What activities made me feel safe and happy as a child?

How can I bring more playfulness and wonder into my life?

What activities make me lose track of time in the best way?

When did I last laugh out loud? What sparked that joy?

How can I create more moments of joy for others and myself today?

What travel memory still brings me joy when I think about it?

When was the last time I lost track of time doing something I loved?