Presence Journal Prompts

What small moments of beauty have I noticed today?

What emotions are flowing through me right now? Can I observe them without judgment?

How can I create more meaningful moments with my child today?

How can I show up more authentically in my relationship today?

How can I show up more authentically in my friendships today?

How can I bring more sacred moments into my daily life?

How do I feel most connected to the natural world?

What intense emotion am I experiencing right now? Where do I feel it in my body?

How does my breath feel right now? Can I follow three full breath cycles with complete attention?

What small moments of beauty or wonder have I noticed today?

What emotions are flowing through me right now? Can I be with them without trying to change them?

How can I be more present and attentive when listening to others?

What moment today would I like to pause and savor more fully?

How does it feel in my body when I'm in a flow state?