← Back to Therapy Journal Prompts
"What patterns am I noticing that I want to discuss in therapy?"
Share:
#patterns#awareness#preparation

Journaling Tips

  • Take your time with this prompt. There's no rush.
  • Write freely without judgment or editing.
  • Consider different perspectives in your response.
  • If it resonates, revisit this prompt periodically to track your growth.

Related Prompts

What three small things brought me joy today that I might usually overlook?

small-joysawarenessdaily-life

What part of my body am I thankful for today and why?

body-gratitudehealthawareness

What sensations, sounds, and sights am I aware of in this present moment?

present-momentawarenessmeditation