Preparation Journal Prompts

How can I prepare for the transition into autumn?

What intentions do I want to set for the coming week?

How can I prepare for the week ahead while honoring my need for rest?

What would help me feel centered and grounded before the new week begins?

What obstacles might arise as I try to change this behavior? How can I prepare?

What patterns am I noticing that I want to discuss in therapy?

How can I position myself to recognize and seize more opportunities?

Assess your sleep environment. What helps you sleep better? What changes could make your bedroom more conducive to rest?

How do you prepare for performances? What helps you feel confident and connected to your music?

List your key skills and experiences. For each, write a specific example that demonstrates this skill in action.

Prepare three stories about challenges you've overcome at work. What was the situation? What actions did you take? What were the results?

How is AI likely to impact your field in the next 1-3 years? What specific preparations can you make?

What emerging trends could significantly impact your work or industry? How can you prepare or capitalize on them?

What skills will be most valuable in your field 5 years from now? Create a learning roadmap.

What assumptions about your industry might not hold true in 5 years? How can you prepare for these changes?

What wild card events could dramatically change your industry? How can you prepare for the unexpected?