Body Awareness Journal Prompts

What emotions am I carrying today? Where do I feel them in my body?

What does my body need to feel safe and supported right now?

Where do I feel tension in my body right now? Can I breathe into those spaces?

How can I better honor my body's needs today?

How do I feel in my body when my boundaries are being crossed?

What physical sensations am I experiencing with my anxiety right now? Where do I feel them?

Where do I feel tension or ease in my body right now? What might these sensations be telling me?

What does being in alignment feel like in my body? How can I recognize when I'm out of alignment?

When I feel fear, where do I notice it in my body? How does it move?

How is my grief showing up in my body today? What does it need?

What emotions lingered after waking from this nightmare? Where in my body did I feel them?

How does it feel in my body when I'm in a flow state?

How do my body and mind signal that I've been triggered? What early warning signs can I identify?

How does anger feel in my body? Where do I hold it physically?