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"When feeling strong emotions: 1. Rate intensity (0-100) 2. Identify triggering thoughts 3. Name cognitive distortions 4. Create rational responses 5. Re-rate emotion"
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#emotions#cognitive-therapy#coping

Journaling Tips

  • Take your time with this prompt. There's no rush.
  • Write freely without judgment or editing.
  • Consider different perspectives in your response.
  • If it resonates, revisit this prompt periodically to track your growth.

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