Acceptance Journal Prompts

What expectations am I holding onto that are causing me suffering right now?

What expectations of others am I holding that I need to release?

What past hurt am I finally ready to make peace with?

How can I honor my emotional intensity while staying balanced?

What would it look like to befriend my most challenging emotions?

What emotions are flowing through me right now? Can I be with them without trying to change them?

What feedback have I received recently that could fuel my growth if I fully embraced it?

Write about something traditionally considered "imperfect" that you find beautiful. Why does this imperfection appeal to you?