"What emotions are flowing through me right now? Can I be with them without trying to change them?"
Journaling Tips
- Take your time with this prompt. There's no rush.
- Write freely without judgment or editing.
- Consider different perspectives in your response.
- If it resonates, revisit this prompt periodically to track your growth.
Related Prompts
How do I want to feel at the end of today? What can I do to create that feeling?
emotional-awarenessintention-setting
What emotions am I carrying today? Where do I feel them in my body?
emotional-awarenessbody-awarenessmindfulness
What emotions am I holding onto that no longer serve me? How can I begin to release them?
emotional-healingself-careemotional-awareness