Focus Journal Prompts

What distractions do I need to eliminate to focus on what truly matters?

What distractions most impact my study time? How can I minimize them?

How can I better structure my study environment for optimal learning?

How does my breath feel right now? Can I follow three full breath cycles with complete attention?

What aspect of my craft needs the most attention right now? How can I address this systematically?

What's creating mental fog in my life right now? What's one step I can take to reduce it?

What task deserves my focused attention today?

How can I maintain focus as the weekend approaches?

What intention can I set for my practice today?

What activities challenge me at just the right level to maintain focus?

What distractions most commonly pull me out of flow? How can I minimize them?

List your top 3 distractions that slow down your shipping velocity. For each one, write a specific strategy to eliminate it.

Design your perfect "shipping day" schedule. How can you maximize focused development time while eliminating all non-essential activities?