"How does my breath feel right now? Can I follow three full breath cycles with complete attention?"
Journaling Tips
- Take your time with this prompt. There's no rush.
- Write freely without judgment or editing.
- Consider different perspectives in your response.
- If it resonates, revisit this prompt periodically to track your growth.
Related Prompts
What sensations, sounds, and sights am I aware of in this present moment?
present-momentawarenessmeditation
What small moments of beauty have I noticed today?
awarenessgratitudepresence
What emotions are flowing through me right now? Can I observe them without judgment?
emotional-awarenessnon-judgmentpresence