Listening Journal Prompts

Where do I feel tension or ease in my body right now? What might these sensations be telling me?

How can I be more present and attentive when listening to others?

How can I better listen to and honor my inner child's needs?

Think about a recent conversation. How well did you listen? What did you notice about the other person's non-verbal communication? What could you improve?

What sounds inspire you today? Document the rhythms, melodies, or harmonies that catch your attention.