"Where do I feel tension or ease in my body right now? What might these sensations be telling me?"
Journaling Tips
- Take your time with this prompt. There's no rush.
- Write freely without judgment or editing.
- Consider different perspectives in your response.
- If it resonates, revisit this prompt periodically to track your growth.
Related Prompts
What emotions am I carrying today? Where do I feel them in my body?
emotional-awarenessbody-awarenessmindfulness
What does my body need to feel safe and supported right now?
safetybody-awarenessself-care
What sensations, sounds, and sights am I aware of in this present moment?
present-momentawarenessmeditation