Observation Journal Prompts

What patterns do I notice in my thoughts today? Can I observe them without judgment?

Choose an ordinary object and describe it in extraordinary detail. Make it meaningful.

When I feel fear, where do I notice it in my body? How does it move?

What's the first thing you noticed this morning? Why did it catch your attention?

Observe your non-verbal communication for one day. What does your body language say? How do you use tone, facial expressions, and gestures?

What forms of beauty caught your attention today? Describe in detail what made these things beautiful to you.

Document what visually inspires you today. Describe the colors, shapes, textures, and compositions that catch your eye.