Processing Journal Prompts

What rituals help me honor and process my grief?

What emotions lingered after waking from this nightmare? Where in my body did I feel them?

What's on your mind right now? Write freely about your thoughts, concerns, hopes, and questions in this moment.

How does living with chronic illness affect your emotions? Write about your feelings without judgment. What support do you need?

What thoughts keep you awake at night? Write them down to release them. How can you address these concerns during daytime hours?

What emotions come up in your caregiving role? Write freely about your feelings without judgment. What support do you need?

What emotions surface when you don't drink? Practice sitting with and processing these feelings mindfully.