Reframing Journal Prompts

What belief about failure is this setback challenging? How can I reframe it?

How can I reframe this fear as excitement or anticipation?

How does my inner critic undermine my confidence? What evidence can I gather to challenge these doubts?

How can I reframe my perceived failures as stepping stones to growth and increased confidence?

Identify a negative core belief. What experiences led to this belief? What evidence contradicts it? How could you reframe this belief more accurately?