Reframing Journal Prompts
Explore journal prompts related to reframing.
What belief about failure is this setback challenging? How can I reframe it?
beliefsreframingmindset
How can I reframe this fear as excitement or anticipation?
reframingperspectivemindset
How does my inner critic undermine my confidence? What evidence can I gather to challenge these doubts?
inner-criticself-doubtreframing
How can I reframe my perceived failures as stepping stones to growth and increased confidence?
failuregrowthreframing
Identify a negative core belief. What experiences led to this belief? What evidence contradicts it? How could you reframe this belief more accurately?
beliefscognitive-therapyreframing