Rest Journal Prompts
Explore journal prompts related to rest.
How can I embrace winter's invitation to rest and reflect?
winterrestreflection
What form of rest or recreation would most nourish me today?
restrecreationself-care
How can I prepare for the week ahead while honoring my need for rest?
preparationrestbalance
How can I create a more restful bedtime routine?
routineresthabits
How can I make my bedroom more conducive to peaceful sleep?
environmentpeacerest
What am I ready to let rest until tomorrow?
restreleaseboundaries
What permission do I need to give myself to fully relax?
permissionself-carerest
How do you support your body's recovery? Write about your rest practices and what helps you feel restored.
recoveryself-carerest
Beyond sleep, how do you rest and recharge? What types of rest (physical, mental, emotional) do you need most right now?
restself-careawareness