Rest Journal Prompts

How can I embrace winter's invitation to rest and reflect?

What form of rest or recreation would most nourish me today?

How can I prepare for the week ahead while honoring my need for rest?

How can I create a more restful bedtime routine?

How can I make my bedroom more conducive to peaceful sleep?

What am I ready to let rest until tomorrow?

What permission do I need to give myself to fully relax?

How do you support your body's recovery? Write about your rest practices and what helps you feel restored.

Beyond sleep, how do you rest and recharge? What types of rest (physical, mental, emotional) do you need most right now?