← Back to Sleep Journal Prompts
"How can I create a more restful bedtime routine?"
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#routine#rest#habits

Journaling Tips

  • Take your time with this prompt. There's no rush.
  • Write freely without judgment or editing.
  • Consider different perspectives in your response.
  • If it resonates, revisit this prompt periodically to track your growth.

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What patterns or habits in my life no longer serve my growth? How can I begin to change them?

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What simple pleasure in my daily routine am I truly grateful for?

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What habits support my overall wellbeing? Which ones detract from it?

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