Routine Journal Prompts

What simple pleasure in my daily routine am I truly grateful for?

What does my ideal morning routine look like? What's one element I can implement tomorrow?

How can I create more moments of calm in my daily routine?

How can I bring more mindful awareness to routine activities in my day?

How can I create a more restful bedtime routine?

How can I create more moments of calm in my daily routine?

What simple pleasure in my daily routine am I truly grateful for?

What simple change could bring more happiness to my daily routine?

Design your ideal retirement day. What activities would fill your time? How would you create meaningful routine?

Design your ideal bedtime routine. What activities help you transition to sleep? What practices calm your mind and body?