Safety Journal Prompts
Explore journal prompts related to safety.
What does my body need to feel safe and supported right now?
safetybody-awarenessself-care
What activities made me feel safe and happy as a child?
safetyjoymemories
What helps me feel safe and grounded after a nightmare?
safetygroundingself-care
How can I create more safety and support for myself in triggering situations?
safetysupportself-care
Write about a wound that's still healing. What does it need to feel safer?
healingsafetyself-care