Support Journal Prompts

Who in my network could help or mentor me in starting this business?

What resources or support do I need to bounce back from this setback?

What support or resources would help me face this fear more confidently?

How can I better support my partner's growth while honoring my own?

What do I need most in my grief journey right now?

What self-care practices would support me in maintaining healthy boundaries?

What role does community play in my spiritual journey?

What support do I need right now but haven't asked for? Who could I ask?

What support do I need to better manage my anxiety? Who could provide this support?

How can I support and uplift other women while staying true to my own journey?

What opportunity do I have today to support someone else's success or happiness?

What support do I need to finish the week strong?

Who or what could support me in making this behavior change?

What support do I need between therapy sessions?

What would I say to a friend feeling how I feel right now?

How can I be more gentle with myself during this difficult time?

What would my inner child like to tell me? What do they need right now?

What aspects of my grief am I ready to share with others?

How can I create more safety and support for myself in triggering situations?

What helps you stay grounded during change? List your coping strategies and support systems. What new resources might you need?

How does living with chronic illness affect your emotions? Write about your feelings without judgment. What support do you need?

What emotions come up in your caregiving role? Write freely about your feelings without judgment. What support do you need?

What resources and support systems do you have available? What additional help might you need? How can you access more support?

Design your nicotine withdrawal strategy. What tools, support, and coping methods will you use?