Healing Journal Prompts

What forgiveness do I need to extend to myself today?

What past hurt am I finally ready to make peace with?

What healthier coping mechanism could replace my current pattern?

What void am I trying to fill with this behavior? What do I really need?

What parenting pattern from my own childhood am I consciously choosing to change? How?

What friendship patterns from my past need healing or updating?

How does spending time in nature heal or transform me?

What do I need most in my grief journey right now?

How can I be gentle with myself as I navigate this loss?

What rituals help me honor and process my grief?

What would I say to my lost loved one if I could speak to them now?

What childhood experiences shaped my current relationship with boundaries?

What role does forgiveness play in my spiritual practice?

How can I show myself compassion during this challenging time?

What memory of your loved one brings you comfort today?

How do you honor your grief while still moving forward in life?

What failure am I ready to forgive myself for?

What did I need to hear as a child that I still need to hear today?

What childhood wound is ready for gentle healing attention?

How can I honor my loss while still moving forward?

How might I rewrite this nightmare's ending in a way that feels empowering?

What past experiences might be connected to my current triggers?

What would you tell your younger self about healing and growth?

Write about a wound that's still healing. What does it need to feel safer?

What truth do you need to express? Write about something you've been holding back, even if no one else will read it.

What would you like to heal in your family relationships? Write a letter (you don't have to send) expressing your feelings and hopes.