Management Journal Prompts
Explore journal prompts related to management.
What coping strategies have helped me manage anxiety in the past?
copingstrategiesmanagement
What support do I need to better manage my anxiety? Who could provide this support?
supportresourcesmanagement
What coping strategies help me respond rather than react when triggered?
copingresponsemanagement
What strategies help you manage difficult days? Create a list of your most effective coping tools and when to use each one.
copingself-caremanagement
How do you manage your energy with ADHD? What helps you recharge? What depletes you? How can you structure your day around your energy patterns?
energyself-caremanagement