"How do you manage your energy with ADHD? What helps you recharge? What depletes you? How can you structure your day around your energy patterns?"
Journaling Tips
- Take your time with this prompt. There's no rush.
- Write freely without judgment or editing.
- Consider different perspectives in your response.
- If it resonates, revisit this prompt periodically to track your growth.
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What is one small thing I can do today to take care of my physical wellbeing?
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What are three things that helped me cope with difficult situations in the past?
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