Release Journal Prompts

What aspects of my old self am I ready to release into the flames of transformation?

What new possibilities are opening up as I release what no longer serves me?

What am I ready to release as the leaves fall?

What thoughts or worries do I need to release before sleep?

What am I ready to let rest until tomorrow?

Where in my body am I holding tension? How can I release it?

Which of my worries can I take action on? Which need to be released?

What intention am I ready to release? What new one wants to emerge?

What healthy outlets or practices help me process and release anger?

What do you need to release to move forward? Write a goodbye letter to something you're leaving behind.

What thoughts keep you awake at night? Write them down to release them. How can you address these concerns during daytime hours?