Release Journal Prompts

Explore journal prompts related to release.

What aspects of my old self am I ready to release into the flames of transformation?

transformationreleaserenewal

What new possibilities are opening up as I release what no longer serves me?

possibilitiesreleasefuture

What am I ready to release as the leaves fall?

releaseautumnletting-go

What thoughts or worries do I need to release before sleep?

releaseworrypeace

What am I ready to let rest until tomorrow?

restreleaseboundaries

Where in my body am I holding tension? How can I release it?

bodytensionrelease

Which of my worries can I take action on? Which need to be released?

actionreleasediscernment

What intention am I ready to release? What new one wants to emerge?

releaseemergencechange

What healthy outlets or practices help me process and release anger?

copingreleaseself-care

What do you need to release to move forward? Write a goodbye letter to something you're leaving behind.

releaseclosureemotions

What thoughts keep you awake at night? Write them down to release them. How can you address these concerns during daytime hours?

thoughtsprocessingrelease